1. What is the Stationary Bike Calories Burned Calculation?

The calories burned calculation estimates energy expenditure during stationary biking based on time, intensity (MET value), and body weight. It helps track fitness progress and manage weight loss goals.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( T \) — Time in hours
• \( \text{MET} \) — Metabolic equivalent of task
• \( W \) — Weight in kilograms
• 3.5 — Oxygen consumption constant (mL/kg/min)
• 200 — Conversion factor to kcal

Explanation: The equation converts oxygen consumption during exercise to calories burned based on duration and body weight.

3. Importance of Calories Burned Calculation

Details: Accurate calorie estimation helps with weight management, exercise planning, and tracking fitness progress over time.

4. Using the Calculator

Tips: Enter time in hours (can be decimal), select appropriate MET value for your exercise intensity, and enter weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for stationary biking?
A: Light effort: ~4.8 MET, moderate: ~6.8 MET, vigorous: ~8.8 MET, very vigorous: ~11 MET.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism can affect actual calories burned.

Q3: Should I use my current weight or goal weight?
A: Always use your current weight for most accurate calculations.

Q4: Does this account for afterburn effect?
A: No, this calculates only calories burned during the exercise session itself.

Q5: How can I improve accuracy?
A: Use a heart rate monitor or fitness tracker for more personalized estimates.