1. What is the Cycling Calorie Calculator?

The Runbundle Cycling Calorie Calculator estimates calories burned during cycling based on your weight, exercise duration, and intensity (MET value). It uses a scientifically validated formula to provide accurate estimates.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( Time \) — Duration of cycling in minutes
• \( MET \) — Metabolic equivalent of task (intensity level)
• \( Weight \) — Your body weight in kilograms
• \( 3.5/200 \) — Conversion factor to kcal

Explanation: The formula accounts for exercise duration, intensity, and body weight to estimate energy expenditure.

3. Importance of MET Values

Details: MET (Metabolic Equivalent of Task) represents exercise intensity. Common cycling MET values:

• Leisure cycling (10-12 mph): 6-8 MET
• Moderate cycling (12-14 mph): 8-10 MET
• Vigorous cycling (14-16 mph): 10-12 MET
• Racing (>16 mph): 12-16 MET

4. Using the Calculator

Tips: Enter time in minutes, select appropriate MET value for your cycling intensity, and your weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculator?
A: It provides good estimates for most people, but individual metabolism and cycling efficiency can affect actual calories burned.

Q2: Should I use my current weight or goal weight?
A: Always use your current weight for accurate calculations.

Q3: What if I don't know my cycling MET value?
A: Use 8 MET for moderate cycling or consult MET tables for specific cycling types.

Q4: Does this account for hills or wind resistance?
A: No, for hilly terrain or strong winds, consider using a higher MET value.

Q5: Can I use this for stationary cycling?
A: Yes, but MET values may differ slightly - typically 3-6 MET for light to moderate stationary cycling.