1. What is the Recumbent Bike Calorie Equation?

The recumbent bike calorie equation estimates calories burned during exercise based on time spent, intensity (MET value), and body weight. It provides a scientifically validated method to track energy expenditure for weight loss goals.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( Time \) — Duration of exercise in minutes
• \( MET \) — Metabolic equivalent of task (4.8 for moderate recumbent biking)
• \( Weight \) — Body weight in kilograms
• \( 3.5/200 \) — Conversion factor for kcal/min

Explanation: The equation accounts for exercise duration, intensity, and body mass to estimate total energy expenditure.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation is crucial for creating effective weight loss plans, balancing energy intake with expenditure, and tracking exercise progress.

4. Using the Calculator

Tips: Enter exercise time in minutes, select appropriate MET value (default 4.8 for moderate recumbent biking), and weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a typical MET value for recumbent biking?
A: Moderate recumbent biking typically has a MET value of 4.8. Vigorous effort can reach 6.0 MET.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate (±20%) for most people, but individual metabolism may vary.

Q3: Should I use this for weight loss planning?
A: Yes, it's useful for estimating exercise energy expenditure when combined with dietary tracking.

Q4: Why use kg instead of pounds?
A: The equation uses metric units. To convert pounds to kg, divide by 2.205.

Q5: Does this account for resistance levels?
A: Higher resistance would increase MET value. Adjust MET accordingly for different intensities.