1. What is Running Speed?

Running speed is a measure of how fast someone is moving, typically expressed in miles per hour (mph) or kilometers per hour (kph). It's calculated by dividing the distance traveled by the time taken to cover that distance.

2. How Does the Calculator Work?

The calculator uses the basic speed formula:

Where:

• \( Mileage \) — Distance traveled in miles
• \( Time \) — Time taken in hours

Explanation: The formula calculates average speed over the entire distance. For more precise measurements, you might want to calculate pace (time per mile) instead.

3. Importance of Speed Calculation

Details: Knowing your running speed helps track fitness progress, set training goals, and compare performance over time or with other runners.

4. Using the Calculator

Tips: Enter mileage in miles and time in hours (you can use decimals - e.g., 30 minutes = 0.5 hours). All values must be valid (mileage > 0, time > 0).

5. Frequently Asked Questions (FAQ)

Q1: How do I convert minutes to hours for the calculator?
A: Divide minutes by 60. For example, 45 minutes = 45/60 = 0.75 hours.

Q2: What's the difference between speed and pace?
A: Speed is distance per unit time (mph), while pace is time per unit distance (minutes per mile).

Q3: What is a good running speed for beginners?
A: Beginner runners typically average 4-6 mph, but this varies based on fitness level and age.

Q4: Can I use kilometers instead of miles?
A: This calculator uses miles. For kilometers, you'd need to convert or use a kph calculator.

Q5: How accurate is this calculation?
A: It gives average speed over the entire distance. For more detailed analysis, consider segmenting your run.