1. What is a Half Marathon Training Plan?

A Half Marathon Training Plan is a structured program designed to prepare women runners to complete 13.1 miles safely and effectively. The plan typically lasts 12-16 weeks and gradually increases mileage while incorporating different types of runs.

2. How Does the Calculator Work?

The calculator creates a personalized plan based on:

Where:

• Base Fitness Level — Your current running ability (beginner, intermediate, advanced)
• Weeks Available — 12-16 weeks until race day
• Weekly Commitment — Number of days you can train per week (3-6 days)

3. Importance of Proper Training

Details: A well-structured plan helps prevent injury, builds endurance gradually, and prepares you mentally and physically for race day.

4. Using the Calculator

Tips: Be honest about your current fitness level. Choose a realistic number of training days. Beginners should aim for at least 12 weeks of training.

5. Frequently Asked Questions (FAQ)

Q1: How many miles should I run each week?
A: Beginners might start with 10-15 miles/week, building to 20-25. Advanced runners might peak at 30-40 miles/week.

Q2: What if I miss a workout?
A: Don't try to make it up. Continue with the plan and adjust if needed.

Q3: Should I do other exercises?
A: Yes, strength training and cross-training (cycling, swimming) can complement running.

Q4: How fast should my long runs be?
A: 1-2 minutes per mile slower than goal race pace.

Q5: When should I do my longest run?
A: Typically 2-3 weeks before race day, up to 10-12 miles.